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How to Prep for Backbends
In yoga, backbends are by far one of the trickier postures to grasp. There’s lots of engagement occurring in the body and not just in the back, but in the hips and shoulders as well. This is why it’s incredibly important to properly prep for backbending postures. Basic spinal movements Before starting any yoga practice, especially one where back bending is involved, it’s important to move the spine in all six directions. This means twists, lateral bends, spinal flexion, and extension. Not only does this help warm up your spine, creating space between your vertebrae, but it also helps move your bodies natural energy or prana. Traditionally, the yogis believed the spine was…
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Five Yoga Poses To Help Energize Your Morning And Prepare You For The Day
Moving your body in the morning can be one of the best ways to wake up and prepare yourself for your day! Not too long ago I posted a short 10 minute morning yoga routine and it was a huge hit. The best part about this routine was that you could do it all from the comforts of your bed. However, if you’re looking for something a little more active to practice, throw these energizing yoga poses into your morning routine! What I love about these postures is that they’re all beginner friendly, and offer myriad variations to suit everyone’s practice. This also means that it’s hard to get bored of these postures…