Kapha dosha is one of three constitutions used in ayurveda. Each dosha is a combination of two of the five ayurvedic elements, air, ether, water, fire, and earth. The doshas are used to categorize a person’s body type in order to create habits and routines that help prevent dis-ease. Earth and water are the two elements that make up kapha dosha. Kapha Dosha in Mind and Body Ayurvedic practitioners can determine your born dosha, or prakriti by looking at your current habits, external features, and energy levels. It is possible to self asses and discover your dosha, however it’s best to consult with an ayurvedic practitioner. A practitioner will have an unbiased perspective…