Ashtanga yoga can be an intimidating practice. While the ashtanga yoga method has grown in popularity, it’s still hard to come by in a studio setting. When I first ventured into Ashtanga most of what I learned was on my own in my home yoga practice. I followed along to YouTube tutorials and David Swenson’s Ashtanga Yoga Manual for years. By the time I finally had the chance to practice in a traditional Ashtanga yoga studio I was so nervous. Here are three tips for your first ashtanga yoga class! Start with Mysore Mysore class is a traditional style of teaching and learning Ashtanga yoga. Ashtanga yoga originated in Mysore India, hence the…