• balance the second chakra through yoga
    Yoga

    Chakra Basics: How to Balance the Second Chakra

    It’s been a while since I’ve written about the chakra system, but it’s one of my absolute favorite topics as a yoga teacher! If you don’t know much about the chakra system, I encourage you to backtrack to my first post about chakra one. Chakra one is the stability that allows the other chakras to flourish, so it’s important to understand the first chakra’s energy before moving on. Since I’ve already discussed the first chakra, we’re going to move onto chakra two, the sacral chakra. Our sacral chakra is a space of sensuality and emotions. The sacral chakra also deals with our creativity, adaptability and the nurturance of ourselves and others. While there’s a…