With quarantine leaving most of us cooped up at home, and the uncertainty of it all adding to our list of anxieties proper sleep is probably the last thing on our minds. Not to mention the fact that our everyday routines have been completely out of whack and we’re full of pent up energy. Still, getting a full night’s sleep is vital to staying both healthy and sane during this pandemic. Luckily, there are some simple breathing techniques and gentle movements we can do that will calm our body and mind. When practiced before bed these techniques can aid us in both falling and staying asleep. Sleep and the Brain When we sleep…