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Essential Oil Blends To Liven Your Yoga Practice And Lift Your Mood
This Post Contains Affiliate links read disclaimer for more info I absolutely love using essential oils, which probably isn’t shocking news for most of you. I usually stick to using oils on my yoga mat to promote concentration and relaxation. However, essential oils have many amazing therapeutic qualities, I can almost always find an excuse to utilize them. I’ll stick with the basics today though, and talk about five different uplifting essentail oils and blends. How to Use Essential Oils When I use essential oils in my Yoga practice, I usually use a few small drops on my skin. I like to first drop the oil into my palm, and then rub my hands…
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Five Yoga Poses To Help Energize Your Morning And Prepare You For The Day
Moving your body in the morning can be one of the best ways to wake up and prepare yourself for your day! Not too long ago I posted a short 10 minute morning yoga routine and it was a huge hit. The best part about this routine was that you could do it all from the comforts of your bed. However, if you’re looking for something a little more active to practice, throw these energizing yoga poses into your morning routine! What I love about these postures is that they’re all beginner friendly, and offer myriad variations to suit everyone’s practice. This also means that it’s hard to get bored of these postures…
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10 Minute Morning Yoga Routine You Can Do From Your Bed
Morning yoga does not have to be super intense in order to boost our energy. By simply opening up our body through gentle seated postures, we clear a path for energy to travel more efficiently. Additionally, all we need is ten minutes, the length of a full snooze, in order to move our spine and awaken our own prana, or vital life energy. Here’s a gentle morning flow that you can do in bed for ten minutes instead of hitting snooze! Feel free to hold the poses for however long you would like. As always, modifications, additions, and subtractions are always welcome. Ten Minute Morning Flow Sukasana, easy pose Start in a comfortable…
