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Looking For A Way To Change Up Your Morning Cup Of Coffee – Try Coconut Oil
This post contains affiliate links, read disclaimer for more info. Having a good cup of coffee is one of my favorite morning rituals. Recently, however, we ran out of creamer and milk. Since we’re quarantined I didn’t want to take a quick trip to the store, and I don’t mind black coffee. still, I was sure I could find something in the fridge to spruce it up. Sifting through the shelves I came across a jar of organic coconut oil. I knew coconut oil was used to create bulletproof coffee – a Keto favorite. Still, I didn’t have all the ingredients for a traditional bulletproof cup. So I googled “is coconut oil good…
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The Science Of Oil Pulling: An Ayurvedic Remedy
This post contains affiliate links read disclaimer for more details Oil pulling is a traditional Ayurvedic remedy used to promote healthy teeth and gums. Much like mouth wash, you swish the oil in your mouth and pull the oil through your teeth, hence, oil pulling. However, instead of swishing for thirty seconds like mouth wash, oil pulling takes anywhere from ten to twenty minutes for the best results. So what does swishing oil around for twenty minutes actually do? This was my exact thought when I heard of oil pulling. The process doesn’t sound particularly appealing. You can use either sesame oil, sunflower oil, or coconut oil to do this process. I personally,…
