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Bikram, Iyengar, and Kundalini: Types of Yoga Part 2
This post contains affiliate links for more information read disclaimer Last post I talked about Hatha, Ashtanga and Vinyasa Yoga. This post is dedicated to Bikram, Iyengar, and Yin Yoga. Of course, each style still maintains similar philosophies, but the main difference is how we practice the Yoga postures or Yoga Asana. So, without further ado, here we go! Bikram Yoga Bikram Yoga is a heated Yoga class, created by Bikram Choudhury. In Bikram Yoga, students practice a set sequence of 26 poses on the right and left, and practice each pose two times. There is no flowing in a Bikram class, as the poses are taught in the traditional Hatha style. If…