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Create Your Own Home Yoga Practice
Having a solid routine and home yoga practice is a life saver when it comes to maintaining consistency and reaping the benefits of the practice. 2020 brought to light just how reliant most of us are on our studios and gyms, and left many feeling like they couldn’t keep up with their daily yoga routine. While it’s always nice to go to class to move and breathe with your fellow students, it can also be extremely limiting if that’s the only time you get to practice on your mat. Trust me, I know it’s always easier to have the accountability of your community and teachers, but as we learned form the pandemic, it’s…