Ayurveda is referred to as the sister science of yoga and consists of lifestyle, diet, and routine to maintain balance in your physical, mental, and emotional body. Using the elements of earth, fire, water, air, and ether, Ayurveda helps prevent dis-ease within your body and mind. By discovering your personal Prakriti, your Ayurvedic constitution, you can learn how to implement Ayurveda into your daily life. The Three Ayurvedic Doshas Each ayurvedic dosha is comprised of two of the five elements within the ayurvedic system. While each individual holds all five elements within them, people tend to be dominant in certain elements over others. When someone is dominant in specific elements, they then get…