Ayurveda is considered the sister science of yoga. It is a holistic, medicinal practice focused on the prevention of disease. Through application of the Ayurvedic practice, it is believed that you can find a state of balance both physically and energetically. By incorporating both Ayurveda and yoga into your life, you can aid your body in maintaining its natural state of health and wellbeing. I first came across Ayurveda through my teacher training program, and I’ve been researching and implementing Ayurveda into my life ever since! While the study of Ayurveda can be confusing at first, there are many aspects of the practice that are simple and effective. Here are three, easy to…