My first experience with Ayurveda was with golden milk. I discovered this sweet and spicy mixture in college and immediately became obsessed! While I initially used it to soothe a cough, I started drinking golden milk regularly. There’s something about a warm cozy drink in the evening with a good book that soothes the soul! Golden Milk and Ayurveda There are numerous benefits to drinking golden milk including, reducing inflammation, combating cold symptoms, and lowering blood sugar levels. Despite its recent popularity, golden milk is an age-old recipe. Juice bars, coffee shops, and even store shelves are filling up with this delicious, golden mixture! Golden Milk Ingredients & Their Properties Golden milk gets…