Practicing a gentle yoga flow in the evenings is a habit I’m trying to get back into. Since a lot of us have been gifted with some quiet time alone during this self-quarantine, it’s nice to turn inward and maintain good habits and routines. Since sleep plays a large role in our overall health, it’s important that we allow ourselves ample rest. If you have a hard time trying to quiet your mind before bed, or you often feel it’s difficult to get a full night’s rest, practicing yoga before you sleep can help! Taking time to calm your mind and release tension through your body, can ease you to a better night’s…