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My First Kitchari Cleanse
This post contains affiliate links for more info red disclaimer I first heard about Kitchari through Jordan’s blog The Balanced Blonde. While I’ve been interested In Ayurveda since taking my teacher training, I didn’t know much about the practice beyond my own personal body type. When I finally saw an Ayurvedic practitioner, she taught me the ropes of managing my personal bodies balance. She also recommended a Kitchari cleanse to pacify my body type or dosha. She told me what Kitchairi is, how to make it, and what a Kitchari cleanse does for our bodies. What Is Kitchari? Kitchari is a traditional Indian dish made from split mung beans, basmati rice and an…
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Why You Should See an Ayurvedic Practitioner
This post contains affiliate links. Read the Disclaimer for more details. Ayurveda is a holistic medicine that seeks towards balancing the body through proper diet and routine. While Ayurveda can treat and cure certain ailments, the intention of Ayurveda is to maintain balance in our body and avoid sickness in the first place. If you’re interested in learning more, check out my post about the Ayurvedic doshas. As a yoga teacher and practitioner, I’ve always been interested in the practice of Ayurveda. So much so in fact, that I hope to attend the school of Ayurveda in California so I can become a legitimate practitioner. In the meantime, I’ve been doing my best to…
