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Chakra Three: Confidence and Willpower
Moving on up in the chakra system! If you haven’t read my posts on chakra one and two then I encourage you to read those first. The chakra system builds upon itself, therefore it’s important to understand chakra one and two before diving into three. The Basics The third chakra can be extremely energizing when we start to tap in. The energy of the third chakra is fire, and the Sanskrit name is Manipura meaning lustrous gem. The element of fire, and the third chakra, deal heavily in the process of transformation. Therefore, personal growth and development is ruled by chakra three. Located between the navel and the solar plexus, the third chakra…
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Energy Healing: Reiki 101
This post contains affiliate links read disclaimer for more info You guys…I am so excited to share that I am officially a level one certified Reiki practitioner!!! Reiki is something I have been fascinated with for a very long time. I’ve had many friends, mentors, and fellow yoga teachers recommend I learn the art of Reiki. While it interested me, I never really looked much into it. I bought a book about Reiki a few years ago, and if I’m being 100% honest with you, I didn’t even open it up until a few weeks ago. However, I finally came across a Reiki level one training near me and decided to just go…
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Chakra Two The Sacral Chakra: Svadhisthana
Last week I talked all about the root chakra, what a balanced root chakra feels like and how to find balance if your energy is off base. This week I wanted to keep the theme going and move into the second chakra sometimes referred to as the sacral chakra. If you haven’t read my first post about chakra one then I recommend you read that post before continuing. In order to effectively tap into the second chakras energy, we need to have an opened, balanced first chakra. Chakra Basics The sacral chakra, called svadhisthana in sanskrit, means “the dwelling place.” Some refer to it as, “the seat of the self.” Due to its…
