Prana is the vital life energy that flows through every living thing on this earth. In Chinese medicine this energy is referred to as Chi. Many ancient cultures have an understanding of this energy, and it’s referenced in storytelling, traditional medicinal practices, and yogic philosophy. Understanding prana, and the subtle body systems, can drastically change the way you approach your asana practice. Prana and the Asana So what do the yoga postures, or asana, have to do with prana? The yoga postures are practiced for a number of reasons. One of those reasons, is to help regulate the energetic body. Certain postures tap into these energy centers known as chakras, and can help…