Viparita Karani or legs up the wall is by far one of my all-time favorite yoga poses! If I don’t make it to my mat one day, for whatever reason, as long as I practice this pose I feel grounded and accomplished. Legs up the wall is incredibly rejuvenating and relaxing. This pose is extremely accessible, so whether you’re a seasoned practitioner, or you’re just starting out, this pose is for you! Physical Benefits of Viparita Karani physically, this pose gently works our hamstrings and creates space in our low back. By elevating our legs, it increases circulation and drains any excess fluid. People who suffer from edema or sciatica can benefit greatly…