Heart and shoulder openers are probably my least favorite types of yoga postures. My shoulders and thoracic spine are not flexible, and I know I’m not alone. Most people have tight shoulders, whether it’s from poor posture, sitting at a desk all day, or strength training. Luckily there are many postures that tap into this space and can help you prep for your backbends. Here are my favorite yoga heart openers that stretch your shoulders and feel good too! Eagle Arms Eagle arms is one of the most underrated heart openers. It seems counterintuitive since your arms are closing off the front of your chest. However, by freeing up space through the back…