Vata is one of three ayurvedic doshas or constitutions. A dosha is a categorization of elements within the practice of Ayurveda. Often referred to as the sister science of yoga, Ayurveda utilizes five different elements found in nature to bring balance to your body and mind. These five elements are fire, water, air, ether, and earth. Vata dosha is comprised of the elements air and ether and has rough, cold, dry, and light qualities. In order to balance out Vata, you need to incorporate warming movement practices, hearty, moist food, and routine into your lifestyle. Vata in Body & Mind The doshas are often used to categorize people, foods, seasons, and lifestyle activities.…