This post contains affiliate links read disclaimer for more details Oil pulling is a traditional Ayurvedic remedy used to promote healthy teeth and gums. Much like mouth wash, you swish the oil in your mouth and pull the oil through your teeth, hence, oil pulling. However, instead of swishing for thirty seconds like mouth wash, oil pulling takes anywhere from ten to twenty minutes for the best results. So what does swishing oil around for twenty minutes actually do? This was my exact thought when I heard of oil pulling. The process doesn’t sound particularly appealing. You can use either sesame oil, sunflower oil, or coconut oil to do this process. I personally,…