Crow is one of the most basic arm balances in yoga and sets the foundation for a strong arm balancing practice. While it is one of the easier arm balances, that doesn’t mean it’s not difficult. Luckily there are tons of variations and preparatory poses to help us fly! Healthy Hands and Wrists Before we balance on our arms, we want to make sure we have a solid base to balance on. We can check in with our hands and wrists in a tabletop position. Finding a neutral spine, stacking our shoulders over our wrists and hips above our knees. Gently drawing the low belly in to reduce the sway in the back.…