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108 Sun Salutations: Tips and Tricks for Students and Teachers.
Cover photo taken by Marissa Phillips (@marissaphillipsphoto) partnered with Lululemon Honolulu For the new year, I was asked to teach 108 sun salutations. I was excited and honored, but also a little nervous. While I’ve attended 108 salutation classes, I have never taught one myself. There are so many ways to approach teaching and practicing sun salutations and even more ways people weave them into a full practice of 108. While this post is directed more towards teachers, there are multiple tips that carry over to students as well, especially if you are planning on practicing 108 salutations at home. For Teachers Keep in mind that 108 sun salutations are intended to be…