Ayurveda
wellness hacks, lifestyle tips, and healthy habits
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Chakra One The Root Chakra: Muladhara
The root chakra, is arguably the most important chakra point to understand. The root chakra resides at the base of your spine and connects to your most primal instincts of survival. Additionally, the root chakra is responsible for your connection to the physical world. Therefore, the element associated with the root chakra is earth. Your fight or flight sense, and your feeling of belonging, also results from the first chakra energy. If the first chakra is not in alignment then it is nearly impossible to find balance among the rest. Your first chakra provides the stability for the energetic body. Anatomy Physically, the first chakra is associated with the male reproductive organs and…